He trains and supervises doctoral students in the Department of Psychological and Brain Science’s Clinical Science Program. With 15 years of research and clinical experience in the sleep field, Dawson is interested in comparing individuals’ sleeping experiences with what is concurrently happening in their brains. “There’s not any place where watching the clock is particularly helpful.” “One thing that people could do would be to turn around or cover up their clock, ditch the smart watch, get the phone away so they’re simply not checking the time,” Dawson said. He gives the same advice to every new patient the first time they meet. Barry Krakow, professor of psychiatry and behavioral health in the Mercer University School of Medicine Patricia Haynes, associate professor in the Mel and Enid Zuckerman School of Public Health at the University of Arizona and Darlynn Rojo-Wissar, a postdoctoral fellow at Alpert Medical School of Brown University.ĭawson said the research indicates that a simple behavioral intervention could help those struggling with insomnia. The results are published in The Primary Care Companion for CNS Disorders. The most commonly used form was the mechanical clock systems that required a key for manual punching of a number to a strip of paper inside with the time pre-printed on it. That is not the sort of activity that’s helpful in facilitating the ability to fall asleep the more stressed out you are, the harder time you’re going to have falling asleep.”Īs the frustration over sleeplessness grows, people are more likely to use sleep aids in an attempt to gain control over their sleep. A watchclock is a mechanical clock used by security guards as part of their guard tour patrol system which require regular patrols. “People are concerned that they’re not getting enough sleep, then they start estimating how long it will take them to fall back asleep and when they have to be up. “We found time-monitoring behavior mainly has an effect on sleep medication use because it exacerbates insomnia symptoms,” Dawson said. Researchers conducted mediation analyses to determine how the factors influenced each other. They were also asked to report any psychiatric diagnoses. Participants completed questionnaires about the severity of their insomnia, their use of sleep medication and the time they spent monitoring their own behavior while trying to fall asleep. Insomnia affects between 4 and 22% of adults and is associated with long-term health problems including cardiovascular disease, diabetes and depression. The research - led by Spencer Dawson, clinical assistant professor and associate director of clinical training in the College of Arts and Sciences’ Department of Psychological and Brain Sciences - focuses on a sample of nearly 5,000 patients presenting for care at a sleep clinic. After reading this short descriptive passage, students identify text elements and answer comprehension questions. Spencer Dawson is a clinical assistant professor and associate director of clinical training in the Department of Psychological and Brain Sciences. Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor - and a small change could help people sleep better.
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